<p style="box-sizing: border-box; -webkit-font-smoothing: antialiased; margin-top: 0px; margin-right: 0px; margin-left: 0px; font-size: 16px; color: rgb(41, 41, 41); font-family: Speedee, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif; letter-spacing: -0.15px; white-space-collapse: collapse; background-color: rgb(249, 249, 249);"> Ingredients: Pork Cured With: Water, Sugar, Salt, Contains 2% Or Less: Sodium Lactate, Sodium Phosphate, Natural Flavor, Maltodextrin, Sodium Diacetate And Sodium Nitrite (preservatives).

310 Calories

Egg McMuffin®

1 Serving (161 g) of Egg McMuffin contains17 g of protein, 30 g of carbs and 13 g of fat. Enjoy the McDonald’s Egg McMuffin, made with a freshly cracked Grade A egg, placed on a perfectly toasted English Muffin topped with real butter. This classic sandwich features lean Canadian bacon and melty American cheese, creating a satisfying balance of flavors and textures. Every bite offers a delicious combination of savory bacon, creamy cheese, and a warm, buttered muffin, making it a breakfast favorite that’s both simple and delicious.

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Macro Nutrition

Protein

Carbs

Fat

Nutrient	Amount	Percent Daily Value (DV)
Saturated Fat	6 g	31%
Trans Fat	0 g	–
Cholesterol	250 mg	83%
Dietary Fiber	2 g	6%
Total Sugars	3 g	–
Added Sugars	1 g	2%
Vitamin D	2 mcg	15 %
Calcium	170 mg	15%
Iron	3 mg	15%
Potassium	200 mg	4%
Sodium	770 mg	33%

Ingredients of 1 serving (205 g)

Ingredient	Quantity	Weight (Estimated)
Egg	1 large egg	50 g
Canadian Bacon	1 slice	30 g
English Muffin	1 muffin	100 g
Pasteurized Process American Cheese	1 slice	20 g
Butter	1 teaspoon	10 g
Salt	To taste	–

Allergen Information

English Muffin

Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (degermed Yellow Corn Meal And Corn Flour), Contains 2% Or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (mono-, Di- And Tricalcium Phosphate, Datem, Ascorbic Acid, Enzymes, Ethylated Mono And Diglycerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.

Contains: Wheat.
May Contain: Sesame.

Egg

Ingredients: Usda Grade A Eggs.

Contains: Egg.

Canadian Bacon

Ingredients: Pork Cured With: Water, Sugar, Salt, Contains 2% Or Less: Sodium Lactate, Sodium Phosphate, Natural Flavor, Maltodextrin, Sodium Diacetate And Sodium Nitrite (preservatives).

Pasteurized Process American Cheese

Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

Contains: Milk, Soy.

Salted Butter

Ingredients: Cream, Salt.

Contains: Milk.

Clarified Butter

Ingredients: Pasteurized Cream (butterfat).

Contains: Milk.

FAQ

What is the Egg McMuffin made of?
The Egg McMuffin consists of a freshly cracked egg, Canadian bacon, a slice of American cheese, and an English muffin.

Is the Egg McMuffin available all day?
Availability depends on the location, but many McDonald’s restaurants offer the Egg McMuffin during breakfast hours only.

How many calories are in an Egg McMuffin?
An Egg McMuffin contains approximately 310 calories.

Does the Egg McMuffin contain real eggs?
Yes, McDonald’s uses a freshly cracked Grade A egg in the Egg McMuffin.

Is the Egg McMuffin healthy?
The Egg McMuffin is a relatively balanced option with around 17g of protein and 6g of saturated fat, making it a decent choice for breakfast.

Can I customize the Egg McMuffin?
Yes, you can ask to add or remove ingredients like cheese, bacon, or opt for extra egg or veggies.

Is the Egg McMuffin gluten-free?
No, the English muffin contains gluten. However, you can ask for the sandwich without the muffin.

Does the Egg McMuffin have dairy?
Yes, the Egg McMuffin contains American cheese, which includes dairy.

Can I get an Egg McMuffin without meat?
Yes, you can ask for the Egg McMuffin without Canadian bacon to make it meatless.

How much protein is in an Egg McMuffin?
The Egg McMuffin contains about 17 grams of protein per serving.

Does McDonald’s offer a vegetarian version of the Egg McMuffin?
While the Egg McMuffin itself contains meat, you can request it without the Canadian bacon for a vegetarian-friendly option.

Can I get the Egg McMuffin with extra bacon or cheese?
Yes, you can customize your Egg McMuffin by adding extra Canadian bacon or cheese.

Is the Egg McMuffin cooked in butter?
Yes, the English muffin is toasted with butter, but you can request it without butter.

Is there a plant-based version of the Egg McMuffin?
Currently, McDonald’s does not offer a plant-based version of the Egg McMuffin in most locations.

What are the nutritional values of the Egg McMuffin?
The Egg McMuffin contains about 310 calories, 17g of protein, 13g of fat, 770mg of sodium, and 30g of carbohydrates.