320 Calories

Fruit & Maple Oatmeal

1 Serving (292 g) of Fruit & Maple Oatmeal contains 6 g of protein, 64 g of carbs and 4.5 g of fat. Enjoy the McDonald’s Fruit & Maple Oatmeal, featuring two full servings of whole-grain oats that offer a warm, comforting base enhanced with a touch of cream and brown sugar. Loaded with sweet red and green apples, tart cranberries, and two varieties of plump raisins, this wholesome oatmeal delivers a hearty and nutritious breakfast packed with whole grains and delicious fruit, making it a satisfying way to start your day.

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Macro Nutrition

Protein

Total Carbs

Total Fat

Nutrient	Amount	Percent Daily Value (DV)
Saturated Fat	4 g	21%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Dietary Fiber	2 g	6%
Total Sugars	9 g	–
Added Sugars	8 g	16%
Vitamin D	0 mcg	0%
Calcium	30 mg	2%
Iron	2.5 mg	15%
Potassium	440 mg	10%
Sodium	1320 mg	57%

Ingredients of 1 serving (292 g)

Ingredient	Quantity	Weight (Estimated)
Whole-Grain Oats	2 servings	100 g
Cream	1 tablespoon	15 g
Brown Sugar	1 tablespoon	12 g
Red Apples	1/4 apple	25 g
Green Apples	1/4 apple	25 g
Dried Cranberries	1 tablespoon	10 g
Raisins	1 tablespoon	10 g

Allergen Information

Oatmeal

Ingredients: Water, Whole Grain Rolled Oats, Brown Sugar, Modified Food Starch, Salt, Natural Flavor, Barley Malt Extract, Caramel Color.

Diced Apples

Ingredients: Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Color).

Cranberry Raisin Blend

Ingredients: Sweetened Dried Cranberries (sugar, Cranberries), California Raisins, Golden Raisins, Sunflower Oil, Sulfur Dioxide As A Preservative (contains Sulfites).

Light Cream

Ingredients: Milk, Cream, Sodium Phosphate, Datem, Sodium Stearoyl Lactylate, Sodium Citrate, Carrageenan, Magnesium Oxide.
Contains: Milk.

FAQ

What is McDonald’s Fruit & Maple Oatmeal?
McDonald’s Fruit & Maple Oatmeal is a healthy breakfast option featuring two servings of whole-grain oats, combined with red and green apples, cranberries, and raisins, all topped with a touch of cream and brown sugar.

Are there any additional toppings available for the Fruit & Maple Oatmeal? Some locations may offer additional toppings such as nuts, honey, or extra fruit. It’s best to ask at the counter for available options.

How does the Fruit & Maple Oatmeal compare to other breakfast options at McDonald’s?
The Fruit & Maple Oatmeal is generally lower in calories and fat compared to many other breakfast sandwiches and platters, making it a lighter and healthier option.

Is McDonald’s oatmeal good for weight loss?
Yes, you can absolutely consider Fruit & Maple Oatmeal as a healthy choice when compared to other breakfast options from McDonald’s.

Does McDonald’s add sugar to their oatmeal?
Yes, McDonald’s adds sugar to their oatmeal, and you will get around 18 grams of sugar per serving.

What fruit goes with maple brown sugar oatmeal?
You will love to have them as they include bananas, blueberries, strawberries, and some dried fruits.

Does the Fruit & Maple Oatmeal contain any allergens?
The oatmeal may contain allergens like wheat and milk. It’s important to check the allergen information at your local McDonald’s or on their website before ordering.

What is the calorie count of the Fruit & Maple Oatmeal?
The Fruit & Maple Oatmeal typically contains around 320 calories, but this may vary slightly depending on preparation methods and regional differences.

Can I reheat McDonald’s Fruit & Maple Oatmeal?
Yes, you can reheat the oatmeal at home if you don’t finish it in one sitting. Just add a splash of water or milk to maintain its creaminess when reheating.

Are there discounts available for the Fruit & Maple Oatmeal?
Promotions and discounts may be available at certain times, such as during breakfast deals or as part of value meal promotions. Check with your local McDonald’s for current offers.